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Soda Free
Exercise Streak #2
Current Stats
Progress Summary
Streak History
1. No Soda / Diet Coke
No soda or Diet Coke, a permanent lifestyle change
Start date: December 15, 2025
Target: Permanent
Current: Day --
2. Exercise Streak
Build lasting exercise habits through consistency
Target: 90 consecutive days
Minimum: 10-15 minutes intentional exercise
Rule: Only Cody decides if the streak breaks, no auto-detection from missed log entries
Current Streak #2: Day --
Previous: Streak #1 lasted 12 days (Dec 28, 2025 - Jan 8, 2026)
3. Weight Loss
Lose weight through exercise and nutrition
Starting weight: 244.3 lbs (Dec 30, 2025)
Current weight: -- lbs
Primary target: 180-200 lbs
Stretch goal: 160-179 lbs (Normal BMI)
First milestone: 215 lbs (Exit Obese category)
Projected Milestones (at -0.8 lbs/week):
Projections based on theoretical 400 cal/day deficit
4. Daily Nutrition
Hit macro targets to support weight loss and muscle retention
Calories: <1,800
Protein: 140-160g
Fiber: 25-35g
| Date | Activity | Weight | BMI | Streak |
|---|---|---|---|---|
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Weight Trend
Trend Analysis
Weight Milestones
BMI Reference (5'11" / 71 inches)
| Category | BMI Range | Weight Range |
|---|---|---|
| Normal | 18.5 - 24.9 | 136 - 179 lbs |
| Overweight | 25.0 - 29.9 | 180 - 214 lbs |
| Obese Class I | 30.0 - 34.9 | 215 - 250 lbs |
| Obese Class II | 35.0 - 39.9 | 251 - 286 lbs |
Weigh-In History
| Date | Weight | BMI | Category | Change |
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