Cody Burns
Everyone is a skinny bitch.
Everyone is a skinny bitch. #
No fads. No shortcuts. No magic pills. Just a guy who got tired of his own excuses and started showing up every single day. This is a real weight loss journey, documented in real time, with all the wins and all the ugly parts.
Dad bods welcome. Gym rats welcome. If you’re willing to do the work, you’re one of us.
The Scoreboard #
The numbers don’t lie, and neither do we.
| Starting Weight | 244.3 lbs (Dec 30, 2025) |
| Peak Weight | 249.0 lbs (Jan 11, 2026) |
| Current Weight | 231.0 lbs (Feb 16, 2026) |
| Total Lost | 18.0 lbs from peak |
| Exercise Streak | Day 37 of 90 |
| Soda-Free | Day 64 and counting |
The SBF Method #
Four pillars. No BS. This is the whole system.
1. Cut the Poison Eliminate soda permanently. Track your days clean. Every day without it is a win you can count.
2. The Streak Exercise every single day, even if it’s just 10-15 minutes. Consistency beats intensity. The goal is 90 days straight.
3. Eat Like You Mean It Track your macros daily: under 1,800 calories, 140-160g protein, 25-35g fiber. Fuel the machine, don’t starve it.
4. Show Up and Track Log everything. The dashboard doesn’t lie. Accountability IS the method.
